Saturday, January 31, 2009

Easy Fish Soup

Low-fat, extremely tasty, relatively cheap to make...what's not to like?

For 4 people:
Saute 1 chopped large onion, 1 chopped small fennel bulb, in olive oil, until translucent.
Add a generous spoonful of minced garlic.
Add 2 regular cans petite diced tomatoes (organic plz - Muir Glen or Del Monte)
Add 2 small bottles clam juice (I'm lucky to get a no-preservatives brand), or 2 cups fish stock
Add generous spoonful each fresh or dried thyme and oregano. Grind a lot of pepper too.
(Salt optional, unless it's low-sodium tomatoes)
Add: 1 can white beans, or 1 cup frozen baby limas
Add: several handfuls of baby spinach
Simmer about 5 minutes to get flavors blended.
Add: 1 lb mixed white fish fillets & steaks, deboned & skinned, cut into bite-size pieces (I've used hake, baja, blackfish, halibut...whatever's cheap is fine, and frozen is ok).
I also like to add a few shrimp for flavor too, no shells, cut in bite-size bits. Squid are great, cut into bite-size bits. Clams or mussels too. As many as you like per person.
SIMMER until the fish are all cooked through, and tender, about 7 minutes.
Optional: chopped red pepper, chopped celery to taste. That becomes more gumbo-like.

Serve with firm crusty dunkable bread, and Outerbridge Bermudan Sherry Peppers Sauce.
Also a nice dry white wine, like a Suavignon Blanc, or La Vielle Ferme Cotes du Luberon Blanc, or Sancerre...or else a wheat beer like Hoegaarten.

I promise you it's really good.

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